Fear is a common response for most people. There are different names for each type of extreme fear or phobia such as fear of heights, fear of spiders, fear of snakes. Fear is something you can minimise the effect of fear but cannot be eradicated totally. We reduce trigger of fear by avoidance, eg. avoiding going to high places.
As I age into senior years, some of my fears take centre-stage. These fears are related to health matters.
The ultimate fear is Death. Why fear death? Firstly, we do not know what to expect on death. Secondly, death brings to an end of life and there are unaccomplished activities and wishes to fulfill.
The other fears of mine are related to medical conditions:
1 Dementia
2 Brain haemorrhage
3 Heart attack
4 Major infections such as Covid-19, dengue fever
5 Falling down and breaking bones
6 Needles in medical procedures eg drawing blood samples
Of the list above, dementia is frightening. It is frightening because we lose mental capacity to remember and losing memories of our loved ones. The impact on our loved ones is agony. They have to take care of us when we forget how to bathe, eat, etc.
Fear is real but it should not be debilitating. Life goes on and we can do something to reduce the onset of a medical condition.
Stay well.
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